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          Home workouts 101: Creative ways these innovators are staying fit

          • Tory Barron, ESPN EditorMay 2, 2020, 02:00 PM
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              Tory Barron is a Bristol-based writer and editor for ESPN.com. After retiring from playing lacrosse at UConn, the DC native decided to try her hand at writing about people playing sports.
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          It's a strange time of isolation and uncertainty as we collectively try to combat the coronavirus pandemic by practicing social distancing. But we can't stop moving.

          If anything, sports and athletic pursuits are more crucial now than ever to provide a welcomed reprieve from the seriousness of the situation. Also, let's not sleep on the power of endorphins to combat stress. While many of us regular people have turned to YouTube and Instagram Live to stream sweat-inducing videos, some overachievers and professional athletes have gotten a bit more creative while going it alone.

          In honor of National Fitness Day (first Saturday in May in the U.S.), we're taking a look at the individuals who aren't letting quarantine halt their workout grind. From the young legend who perfectly imitated the "Bad Boy of Bowling" while running the table in a tasteful game of Lego bowling to Houston Rockets' star Russell Westbrook, who flexed his athleticism in socks on a sand volleyball court, these innovators are making the most of their time at home:

          Window table tennis ...

          Table tennis, sans table. This is what we call improvisation at its finest. While people who suffer from vertigo might want to steer clear of this one, you have to give them props for their commitment. We're also going to assume they've got a solid supply of balls, because this game is one drop away from an untimely cancellation. No pressure, no diamonds?

          Tile-floor treadmill ...

          It's called ingenuity, look it up. While we can neither confirm nor deny that this is a safe way to break a sweat, in theory it's pretty brilliant.

          Part 2 ...

          This guy had the same idea. No gym. no problem.

          Rooftop group fitness class ...

          The art of working out alone together. Nailed it. Props to this community for uniting in favor of movement.

          Driveway dedication ...

          Tennessee Titans' offensive linemen Ben Jones doesn't need your gym. Jones used a weighted vest, a medicine ball, a dumbbell and a band attached to a pickup truck to get physical in his driveway.

          Toilet paper juggling ...

          Who needs a ball when you have toilet paper? OK, she clearly has both at her disposal but still respect the desire to branch out. Due to the heightened demand for TP, we're going to assume she put that roll back on the rack when she was done.

          Ice cube buckets ...

          While some of us haven't changed out of our pajamas in days, this guy is out here in a headband and JJ Redick jersey making it rain. Ice in his veins. Splash. Did you see what we did there with the water references?

          Simone strength ...

          Simone Biles is superhuman. Change our mind. We don't even know what this workout is technically called, so we'll just go with "strong flex of superior upper body strength." It's sort of mesmerizing, don't you think?

          Dogs who can ball ...

          This good boy's got ups. 10/10 would hoop with him.

          Treadmill hockey ...

          A legend in the making. Kaden is clearly adhering to the "no days off" philosophy. Pro tip: You should probably master this one on solid ground before taking it to the treadmill.

          The barefoot Brodie ...

          OK, he's not technically barefoot since he's rocking socks, but the alliteration was too good to pass up. Triple-double machine Russell Westbrook worked on his footwork with some agility drills in the sand, and in keeping with his play on the court, he want hard.

          Trophy cup trick shot ...

          The execution? Flawless. The enthusiasm? Unmatched. Props to Zeke for getting after it. Trae Young would be proud.

          Lego bowling ...

          Get the strike, break out your best Pete Weber impression. If this 4-year-old's "Who do you think you are? I AM!" celebration doesn't get you hyped we don't know what will.

          Skate rope ...

          Professional athletes are generally more coordinated than the rest of us, but jumping rope while rocking ice skates? That's a new level of impressive. Olympic figure skater Jason Brown flexed his ridiculous skill on the deck outside his house, and suddenly all of our athletic achievements seem trivial.

          Human hungry hippos ...

          In perhaps the best video of them all, this nursing home in South Wales turned self-isolation sports up a notch with this awesome game of human hungry hippos.

          Chipping challenge ...

          Who needs the driving range when you can chip from inside your home (to your front yard)? The Blaum family shard this impressive feat, and now you have to excuse us as we must go practice our swings for the duration of the weekend.

          Pop-A-Shot from range ...

          HOW? He's draining those from way beyond the arc, and we need answers.

          Balcony bingo ...

          OK, so maybe this doesn't necessarily count as sports or exercise, but you still have to give props where it's due. Whoever came up with the idea for this community-wide bingo game is a real one.

          Quarantine combine ...

          While some of us are binge-watching television shows, Gia is busy upping her draft stock. Her hand size might be cause for concern at the quarterback position, but no more so than Joe Burrow's.