Seattle Seahawks @ Dallas Cowboys
2-10, 1-5 Away
9
2-10, 1-5 Away
8-4, 5-1 Home
34
8-4, 5-1 Home
Game Leaders
287
M. HasselbeckQB
22/38, 1 INT
287
331
T. RomoQB
22/34, 3 TD, 1 INT
331
37
J. JonesRB
11 CAR
37
57
T. ChoiceRB
11 CAR
57
105
J. CarlsonTE
6 REC
105
115
J. WittenTE
9 REC, 1 TD
115
--
--
3
D. WareLB
3
6
D. GrantS
5 SOLO
6
13
B. JamesLB
12 SOLO
13
Team Stats
322
Total Yards
447
2
Turnovers
1
19
1st Downs
24
5-46
Penalties
5-38
3/14
3rd Down
2/9
1/1
4th Down
0/0
0/3
Red Zone
4/4
29:30
Possession
30:30
Game Information
Irving, TX
Referee:John Parry
Team Stats
 | | |
|---|---|---|
| 1st Downs | 19 | 24 |
| Passing 1st downs | 14 | 17 |
| Rushing 1st downs | 5 | 5 |
| 1st downs from penalties | 0 | 2 |
| 3rd down efficiency | 3-14 | 2-9 |
| 4th down efficiency | 1-1 | 0-0 |
| Total Plays | 68 | 58 |
| Total Yards | 322 | 447 |
| Total Drives | 13 | 13 |
| Yards per Play | 4.7 | 7.7 |
| Passing | 242 | 331 |
| Comp/Att | 22/38 | 22/34 |
| Yards per pass | 5.4 | 9.7 |
| Interceptions thrown | 1 | 1 |
| Sacks-Yards Lost | 7-45 | 0-0 |
| Rushing | 80 | 116 |
| Rushing Attempts | 23 | 24 |
| Yards per rush | 3.5 | 4.8 |
| Red Zone (Made-Att) | 0-3 | 4-4 |
| Penalties | 5-46 | 5-38 |
| Turnovers | 2 | 1 |
| Fumbles lost | 1 | 0 |
| Interceptions thrown | 1 | 1 |
| Defensive / Special Teams TDs | 0 | 0 |
| Possession | 29:30 | 30:30 |
2025 Standings
National Football Conference
| NFC West | W | L | T | PCT | PF | PA |
|---|---|---|---|---|---|---|
| Seattle | 14 | 3 | 0 | .824 | 483 | 292 |
| Los Angeles | 12 | 5 | 0 | .706 | 518 | 346 |
| San Francisco | 12 | 5 | 0 | .706 | 437 | 371 |
| Arizona | 3 | 14 | 0 | .176 | 355 | 488 |
| NFC East | W | L | T | PCT | PF | PA |
|---|---|---|---|---|---|---|
| Philadelphia | 11 | 6 | 0 | .647 | 379 | 325 |
| Dallas | 7 | 9 | 1 | .441 | 471 | 511 |
| Washington | 5 | 12 | 0 | .294 | 356 | 451 |
| New York | 4 | 13 | 0 | .235 | 381 | 439 |
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